Articles by: The Sleep Watch Team

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

New Feature Launch

Sleeping Blood Oxygen Tracking

Introducing Sleeping Blood Oxygen Tracking (for users with Apple Watch Series 6 or later)
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New Feature Launch

Sleeping Blood Oxygen Tracking

Sleep Watch User Tips

Today Tab Guide

Welcome to your Today tab. This tab contains your most recent and historical daily sleep ...
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Sleep Watch User Tips

Today Tab Guide

Sleep Watch User Tips

Updates Tab Guide

Insights in the Updates tab are AI-powered personalized updates based on your personal sleep data.
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Sleep Watch User Tips

Updates Tab Guide

Sleep Watch User Tips

More Tab Guide

The More tab is the control center for your SleepWatch account. You can manage notifications, ...
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Sleep Watch User Tips

More Tab Guide

Sleep Watch User Tips

Trends Tab Guide

Finding a lifetime of better sleep requires having the necessary tools and education to inspire ...
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Sleep Watch User Tips

Trends Tab Guide

Sleep Watch User Tips

Me Tab Guide

The Me tab enables you to discover what makes your sleep unique. It empowers you ...
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Sleep Watch User Tips

Me Tab Guide

Sleep Watch User Tips

SleepWatch Score Guide

SleepWatch Score is a numerical scoring of how well you are sleeping overall, based on ...
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Sleep Watch User Tips

SleepWatch Score Guide

Sleep Watch User Tips

Premium Comparisons

Premium Comparisons enable you to see how your sleep stacks up against others in the ...
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Sleep Watch User Tips

Premium Comparisons

Sleep Watch User Tips

Additional Premium Features

SleepWatch Premium gives you powerful tools to help you find your best sleep. Here's a ...
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Sleep Watch User Tips

Additional Premium Features

Consumption

Food & Drink

Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy ...
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Consumption

Food & Drink

Sleep Environment

Key Elements of a Sleep-Friendly Bedroom Environment

It is essential to create an environment that will allow you to get a restful ...
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Physical Activity

Activity and Exercise Can Impact Your Sleep

From walking and biking to jogging and high-intensity workouts, physical activity can impact the quality ...
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Sleep Timing

When You Sleep Is Critical

Sleep timing is critical for establishing good sleep hygiene which affects your ability to fall ...
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Sleep Environment

Screens & Technology

Engaging with screens prior to bed can inhibit your ability to fall asleep.
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Sleep Environment

Screens & Technology

Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Weight Loss

Sleep & Weight Loss

Muscle Health

Sleep & Muscle Repair

Key to the repair process is Human Growth Hormone (HGH), known to build and repair ...
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Muscle Health

Sleep & Muscle Repair

Immune System

Sleep & the Immune System

Health science has shown that sleep is necessary for the development of immunologic memory, which ...
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Heart Health

Sleep & Cardiovascular Health

Prolonged sleep deprivation can lead to serious health problems and make certain health problems even ...
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Brain Health

Sleep & Brain Health

When sleep loss occurs, people usually experience a decline in cognitive performance, changes in mood, ...
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Brain Health

Sleep & Brain Health

Sleep Watch User Tips

Premium Update: Improvement to SleepWatch Score™ Trends

SleepWatch Premium users now have an improved experience for viewing SleepWatch Score trends.
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New Feature Launch

Introducing Sleeping HRV Trends

Introducing Sleeping HRV trends for SleepWatch. Sleeping HRV trends are available free to all SleepWatch ...
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New Feature Launch

Introducing Sleeping HRV Trends

Sleep Watch User Tips

Advanced Tracking with Smart Alarm & Time to Fall Asleep

Introducing Advanced Tracking mode with Smart Alarm for Premium Members. Advanced Tracking lets you estimate—and ...
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New Feature Launch

Introducing Sleeping HRV Tracking

Our goal at SleepWatch is to help you sleep better. One way we aim to ...
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New Feature Launch

Dark Mode

While it’s most ideal to avoid screens entirely at night, we know that isn’t always ...
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New Feature Launch

Dark Mode

Sleep Watch User Tips

New: Upgrades For Sleep Anomaly Detection

Here at SleepWatch, we are constantly striving for new ways to help our users improve ...
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Sleep Watch User Tips

New For SleepWatch: Sleep Disruption Insight

Here at SleepWatch, we are constantly striving for new ways to help our users improve ...
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Sleep Watch User Tips

VoiceOver Improvements for SleepWatch

In our newest release of SleepWatch we introduce new accessibility for the visually impaired. Many ...
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Sleep Watch User Tips

How To: Use SleepWatch Without an Apple Watch

SleepWatch is known for its hassle free auto-detection of sleep via the Apple Watch, but ...
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Sleep Watch User Tips

Even More to Help You Take Charge

The latest season of your favorite show just dropped for streaming, and it turns out ...
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Sleep Watch User Tips

Even More to Help You Take Charge

Sleep Watch User Tips

Start With Sleep Rhythm

Did you know that by simply going to bed and rising at the same time ...
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Sleep Watch User Tips

Start With Sleep Rhythm

Sleep Watch User Tips

SleepWatch gets a new Sleep Pattern Graph

SleepWatch has undergone many changes since launching. Here’s a look at our newest addition.
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Sleep Watch User Tips

New in SleepWatch for the Apple Watch

In our continuing efforts to improve SleepWatch for all of our users, we are excited ...
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Sleep Watch User Tips

Premium: SleepWatch Score™, Comparisons, Reminders, Reports & More

Are you someone that gets a great night of sleep and ranks at the top ...
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Sleep Timing

Are you a morning lark or night owl?

Have you ever wondered why some people hit the gym at 6:00am and others tell ...
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Sleep Education & Tips

Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
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