Feeling like you’ve tried everything to get a better night’s sleep, but it’s just not working? If having a consistent bedtime and waketime, not eating 2 hours before bed, reducing screen time, and having a wind-down routine aren’t helping you catch some z’s, it may be time to try some of these tried and tested methods of improving your sleep.
Feeling like you’ve tried everything to get a better night’s sleep, but it’s just not working? If having a consistent bedtime and waketime, not eating 2 hours before bed, reducing screen time, and having a wind-down routine aren’t helping you catch some z’s, it may be time to try some of these tried and tested methods of improving your sleep. Check out our top five products you need for better sleep quality.
thisworks Deep Sleep Pillow Spray
This soothing pillow spray is packed with lavender, chamomile, and vetiver essential oils to promote calm and sleepiness. Spritz this all-natural sleep spray onto your pillow and sheets before bedtime to create a relaxing atmosphere to unwind and drift off.
Take control of your sleep with our all-in-one sleep tracker and digital sleep coach. All you need is your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. Upgrade to a Premium membership to unlock awesome features like Smart Bedtime & Alarm, Snore Tracking, Sleep Sounds, and more!
Manta Blackout Sleep Mask
Touted as “the world’s comfiest”, this adjustable sleep mask covers your eyes completely for a 100% blackout effect, whether it’s 12 AM or 12 PM. The lightweight foam eye covers mean there’s no pressure on your eyes, and your eyelashes are safe from the crushing and crunching that can come with a generic sleep mask.
Luna Cooling Weighted Blanket
This blanket is made of bamboo, which is antimicrobial and has a cooling effect on the body. The bamboo fibers are silky smooth and “disperse heat and promote airflow”, so you get all the comforting sensations of a traditional weighted blanket, with none of the discomfort. Choose your favorite color and weight options for your perfect customized blanket!
Leesa Hybrid Pillow
Your mattress and pillow are two of the most important tools in your repertoire for getting a good night’s sleep. If you suspect your pillow may be the culprit of your sleep woes, check out this customizable, reversible hybrid pillow! It features a pillow-soft quilted side as well as a cooling gel side, so you truly get the best of both worlds. It also comes with a removable pillow insert so you can pick your ideal level of support.
Did you enjoy this article? Check out Natural Sleep Aids To Help You Fall Asleep.