Sleep Watch User Tips

SleepWatch Score Guide

    SleepWatch Score is a numerical scoring of how well you are sleeping overall, based on various metrics of your own sleep data and informed by billions of data points from the global SleepWatch community.

What is a SleepWatch Score™? What are the benefits of it?

  • SleepWatch Score™ is a numerical scoring of how well you are sleeping overall, based on various metrics of your own sleep data and informed by billions of data points from the global SleepWatch community. SleepWatch Score is designed to give you an objective assessment of your overall sleep performance in one easy number. The score is universal across the SleepWatch community, which means it can be used to compare how well you are sleeping relative to a friend or loved one. SleepWatch Score is an ideal companion for any Apple Watch and also supports Apple Watch 6 sleep tracking. As you make changes to your lifestyle, track your SleepWatch Score to see how your sleep is progressing overall.

What factors contribute to my SleepWatch Score?

  • Multiple factors contribute to your SleepWatch Score including, but not limited to, your Total Sleep Time, Sleep Rhythm, Sleeping Heart Rate Dip, and Average Sleeping Heart Rate.

What’s the difference between my daily and overall SleepWatch Score?

  • Your overall score is designed to be a longer term, rolling average of your overall sleep quality. On the contrary, your daily SleepWatch Score only reflects your performance on a particular day. Your daily score allows you to more immediately see any positive or negative change in your sleep as you make day-to-day changes in your lifestyle.

What’s the highest SleepWatch Score™?

  • Possible SleepWatch Score values are between 1 and 999.

What are the ranges for SleepWatch Score™?

  • Poor: 1 - 249
  • Fair: 250 - 499
  • Good: 500 - 749
  • Excellent: 750 - 999

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