Auto Sleep / Auto Track : Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, and Sleep Pattern for each day by simply wearing your Apple Watch to bed. Automatic Sleep Tracking is worry and hassle free.
Updates Feed : Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers from your data the lifestyle choices you make that appear to be helping you achieve a better night's rest. The more data you track with SleepWatch, the more you can Discover. Its like having a sleep coach on your wrist that puts you in control.
Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
Sleeping Heart Rate Variability (HRV) Tracking: See your Heart Rate Variability during sleep.
Sleep Rhythm Tracking: Track an estimate of how consistently you sleep at the same time each day
3-Day Sleep Target Tracking: a new way to help you track sleep deficit and surplus over a 3-day period
Sleep Disruption Tracking
Daily Briefings: Effortlessly get daily notifications about how you slept
Trend Analysis: Track changes in sleep stats on a daily, weekly, or monthly basis
Health App Support : Auto sync sleep data to Health app
Data History: See your data from up to a year ago
Keep an Account: Create an account and access your data across multiple iOS devices
Watch Face Complications : See your last night's Total Sleep Time and Sleeping Heart Rate directly on your Watch face complication
Dedicated Watch App Interface: See your last night's estimated Total Sleep Time, Total Restful Sleep Time, Restful Sleep Percentage, Sleep Rhythm, Total Sleep Time Goal Progress, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, 3-Day Sleep Target, Sleep Disruption, and Sleep Pattern Graph on your Watch in our Watch app
Go Premium (optional): Score and compare your sleep against others in the SleepWatch community with your own unique number.
Smart Alarm: Wakes you during a light state of sleep. Many report finding it easier to awaken during a light sleep cycle.
Time To Fall Asleep: Estimates your time to fall asleep, also known as sleep onset latency.
Adaptive Bedtime Reminders: Tracks your sleep and provides suggestions to optimize sleep rhythm. You get personalized Smart bedtime reminders to promote better Sleep Rhythm.
Ranked: SleepWatch has often been one of the top health apps and top apple watch health apps.
Apple Watch Features: Our Sleep Tracking supports many Apple Watch 4 (Series 4) health features, including heart-rate, activity, HRV, etc. We also support: Apple Watch (Original), Apple Watch Series 1, Apple Watch Series 2, Apple Watch Series 3 and the upcoming Apple Watch 5 (Series 5).