SleepWatch Is Your AI-Powered
Sleep Guardian.

Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake up to AI-powered, personalized insights about your sleep. Automatically log your data and follow your sleep trends with powerful trend tools. Don't have an Apple Watch? Sleep Watch can be used without a Watch by logging your sleep manually.

Get it Now For Free.

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All results are estimates only. Do not rely on SleepWatch for medical advice or diagnosis.

How it works- apple watch sleep

  1. Wear your Apple Watch to bed.

  2. Upon waking, check the Apple Watch App or iPhone app to see your auto-detected sleep details; that's it!

  3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm

Apple Watch Sleep Tracking - Tips & Tricks:

  • We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section.

  • We also recommend enabling 'Theater Mode' while asleep to keep your Watch screen dark until waking.

App Features

  • Auto Sleep / Auto Track : Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, and Sleep Pattern for each day by simply wearing your Apple Watch to bed. Automatic Sleep Tracking is worry and hassle free.

  • Updates Feed : Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers from your data the lifestyle choices you make that appear to be helping you achieve a better night's rest. The more data you track with SleepWatch, the more you can Discover. Its like having a sleep coach on your wrist that puts you in control.

  • Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.

  • Sleeping Heart Rate Variability (HRV) Tracking: See your Heart Rate Variability during sleep.

  • Sleep Rhythm Tracking: Track an estimate of how consistently you sleep at the same time each day

  • 3-Day Sleep Target Tracking: a new way to help you track sleep deficit and surplus over a 3-day period

  • Sleep Disruption Tracking

  • Daily Briefings: Effortlessly get daily notifications about how you slept

  • Trend Analysis: Track changes in sleep stats on a daily, weekly, or monthly basis

  • Health App Support : Auto sync sleep data to Health app

  • Data History: See your data from up to a year ago

  • Keep an Account: Create an account and access your data across multiple iOS devices

  • Watch Face Complications : See your last night's Total Sleep Time and Sleeping Heart Rate directly on your Watch face complication

  • Dedicated Watch App Interface: See your last night's estimated Total Sleep Time, Total Restful Sleep Time, Restful Sleep Percentage, Sleep Rhythm, Total Sleep Time Goal Progress, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, 3-Day Sleep Target, Sleep Disruption, and Sleep Pattern Graph on your Watch in our Watch app

  • Go Premium (optional): Score and compare your sleep against others in the SleepWatch community with your own unique number.

  • Smart Alarm: Wakes you during a light state of sleep. Many report finding it easier to awaken during a light sleep cycle.

  • Time To Fall Asleep: Estimates your time to fall asleep, also known as sleep onset latency.

  • Adaptive Bedtime Suggestions: Tracks your sleep and provides suggestions to optimize sleep rhythm. You get personalized Smart bedtime reminders to promote better Sleep Rhythm.

  • Ranked: SleepWatch has often been one of the top health apps and top apple watch health apps.

  • Apple Watch Features: Our Sleep Tracking supports many Apple Watch 4 (Series 4) health features, including heart-rate, activity, HRV, etc. We also support: Apple Watch (Original), Apple Watch Series 1, Apple Watch Series 2, Apple Watch Series 3 and the upcoming Apple Watch 5 (Series 5).

Monitor your sleep

Do we need to say it? Getting adequate and quality sleep is part of a healthy lifestyle that may help us:

  • Improve mood

  • Reach weight loss goals

  • Battle stress

  • Improve exercise performance and recovery

  • Elevate daytime energy levels

  • Learn and retain new knowledge better

  • Improve workplace productivity

  • Boost immune system strength

  • Build better cardiovascular and brain health

Technical Details

  • Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate

  • SleepWatch looks for sleep that totals at least 1 hour

  • SleepWatch notifications about your sleep are sent after 6am at least 30min after your detected wake-up time

  • SleepWatch works by integrating with Apple Health

Caution - Important Safety & Use info

  • Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care.

  • Use SleepWatch for informational, general wellbeing and fitness purposes only.

  • SleepWatch results are estimates only.

  • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.

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Read about SleepWatch in the press


From the SleepWatch Blog