The best sleep
just happens
is made.

Health

Sleep impacts virtually every aspect of your health and well-being.

Learn how good sleep is foundational to a healthy mind and body.

Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Weight Loss

Sleep & Weight Loss

Muscle Health

Sleep & Muscle Repair

Key to the repair process is Human Growth Hormone (HGH), known to build and repair ...
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Muscle Health

Sleep & Muscle Repair

Heart Health

Studies have shown that people with poor quality sleep tend to have higher blood pressure.

Brain Health

Sleep & Brain Health

When sleep loss occurs, people usually experience a decline in cognitive performance, changes in mood, ...
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Heart Health

Sleep & Cardiovascular Health

Prolonged sleep deprivation can lead to serious health problems and make certain health problems even ...
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Immune System

Sleep & the Immune System

Health science has shown that sleep is necessary for the development of immunologic memory, which ...
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Lifestyle

Your daytime actions impact how well you sleep at night.

Learn how to make the right lifestyle choices to promote your best possible sleep.

Sleep Environment

Screens & Technology Engaging with screens prior to bed can inhibit your ability to fall asleep. Read more

Sleep Environment

Screens & Technology

Consumption

Food & Drink Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy ... Read more

Consumption

Food & Drink

Consumption

When you consume alcohol before bedtime, you may be forcing your heart to beat an extra 3,000 times during sleep.

Sleep Timing

When You Sleep Is Critical

Sleep timing is critical for establishing good sleep hygiene which affects your ability to fall ...
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Sleep Environment

Key Elements of a Sleep-Friendly Bedroom Environment

It is essential to create an environment that will allow you to get a restful ...
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Physical Activity

Activity and Exercise Can Impact Your Sleep

From walking and biking to jogging and high-intensity workouts, physical activity can impact the quality ...
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Education

While complex, sleep is more understood every day.

Learn sleep principles, terminology, and more.

Sleep Education & Tips

Beauty Sleep: Is There a Connection Between Sleep and Appearance?

Have you ever woken up after a poor night's sleep with puffy eyes, dark circles ...
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Sleep Education & Tips

Do Women Sleep Differently Than Men?

Research shows that women and men sleep differently. Women take longer to go to sleep ...
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Sleep Education & Tips

Do Women Sleep Differently Than Men?

Education

Early risers, on average, report waking up feeling more rested, exhibit more consistent sleep schedules, and get more sleep.

Sleep Education & Tips

Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
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Related Topics:

The Program

A lifetime of better sleep is possible.

Learn the latest about the world-leading SleepWatch program.

Sleep Watch User Tips

Trends Tab Guide

Finding a lifetime of better sleep requires having the necessary tools and education to inspire ...
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Sleep Watch User Tips

More Tab Guide

The More tab is the control center for your SleepWatch account. You can manage notifications, ...
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Sleep Watch User Tips

Today Tab Guide

Welcome to your Today tab. This tab contains your most recent and historical daily sleep ...
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SleepWatch User Tips

We believe that abrupt changes in your sleep patterns are important for you to be aware of. Premium members receive notifications when a sleep anomaly is detected.

Sleep Watch User Tips

Me Tab Guide The Me tab enables you to discover what makes your sleep unique. It empowers you ... Read more

Sleep Watch User Tips

Me Tab Guide

Sleep Watch User Tips

Updates Tab Guide Insights in the Updates tab are AI-powered personalized updates based on your personal sleep data. Read more

Sleep Watch User Tips

Updates Tab Guide

Find your best sleep.

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Find your best sleep.

Discover what's possible with SleepWatch.

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