The best sleep
just happens
is made.

Health

Sleep impacts virtually every aspect of your health and well-being.

Learn how good sleep is foundational to a healthy mind and body.

Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Mental Health

Sleep & Mental Health

Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Weight Loss

Sleep & Weight Loss

Heart Health

Studies have shown that people with poor quality sleep tend to have higher blood pressure.

Muscle Health

Sleep & Muscle Repair

Key to the repair process is Human Growth Hormone (HGH), known to build and repair ...
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Immune System

Sleep & the Immune System

Health science has shown that sleep is necessary for the development of immunologic memory, which ...
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Brain Health

Sleep & Brain Health

When sleep loss occurs, people usually experience a decline in cognitive performance, changes in mood, ...
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Lifestyle

Your daytime actions impact how well you sleep at night.

Learn how to make the right lifestyle choices to promote your best possible sleep.

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep If you’re having trouble sleeping, one of your first instincts might be to head to ... Read more

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off “Read before bed” is the advice that comes up time after time when someone is ... Read more

Consumption

When you consume alcohol before bedtime, you may be forcing your heart to beat an extra 3,000 times during sleep.

Consumption

Food & Drink

Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy ...
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Sleep Timing

When You Sleep Is Critical

Sleep timing is critical for establishing good sleep hygiene which affects your ability to fall ...
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Sleep Environment

Screens & Technology

Engaging with screens prior to bed can inhibit your ability to fall asleep.
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Education

While complex, sleep is more understood every day.

Learn sleep principles, terminology, and more.

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep Education & Tips

What Is Sleep Paralysis?

Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
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Sleep Education & Tips

Secrets For Your Best Nap Ever

Education

Early risers, on average, report waking up feeling more rested, exhibit more consistent sleep schedules, and get more sleep.

Sleep Education & Tips

Tips To Help Manage Snoring

While many people snore, it is usually intermittent, mild to moderate snoring that doesn’t affect ...
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Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Have you ever thought about how your sleep position may be affecting your health? If ...
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Sleep Education & Tips

Beauty Sleep: Is There a Connection Between Sleep and Appearance?

Have you ever woken up after a poor night's sleep with puffy eyes, dark circles ...
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The Program

A lifetime of better sleep is possible.

Learn the latest about the world-leading SleepWatch program.

New Feature Launch

Sleeping Blood Oxygen Tracking

Introducing Sleeping Blood Oxygen Tracking (for users with Apple Watch Series 6 or later)
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Sleep Watch User Tips

Me Tab Guide

The Me tab enables you to discover what makes your sleep unique. It empowers you ...
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Sleep Watch User Tips

Updates Tab Guide

Insights in the Updates tab are AI-powered personalized updates based on your personal sleep data.
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SleepWatch User Tips

We believe that abrupt changes in your sleep patterns are important for you to be aware of. Premium members receive notifications when a sleep anomaly is detected.

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership Find out all the benefits and perks you'll receive with a SleepWatch Premium membership. Read more

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch What we do while asleep has long been a mystery to us (unless we have ... Read more

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