The best sleep
just happens
is made.

Health

Sleep impacts virtually every aspect of your health and well-being.

Learn how good sleep is foundational to a healthy mind and body.

Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
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Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
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Heart Health

Studies have shown that people with poor quality sleep tend to have higher blood pressure.

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Lifestyle

Your daytime actions impact how well you sleep at night.

Learn how to make the right lifestyle choices to promote your best possible sleep.

Sleep Gear

Give the Gift of Sleep: Pisces Edition Pisces, the gentle dreamers of the zodiac, are known for their imaginative minds and deep ... Read more

Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker Working the night shift isn’t exactly a walk in the park, and can present unique ... Read more

Consumption

When you consume alcohol before bedtime, you may be forcing your heart to beat an extra 3,000 times during sleep.

Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

In the realm of the zodiac, Aquarius is the water bearer, pouring forth the innovative ...
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Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

It’s no coincidence that January 1st falls within Capricorn season. When selecting birthday gifts for ...
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Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

It’s the most chaotic time of the year, so Sagittarius season must be in full ...
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Education

While complex, sleep is more understood every day.

Learn sleep principles, terminology, and more.

Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Embarking on a long road trip is always an exciting adventure, but when it’s your ...
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Sleep Education & Tips

Understanding Sleepwalking

You’ve heard about things that go bump in the night, but what if the thing ...
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Sleep Education & Tips

Understanding Sleepwalking

Education

Early risers, on average, report waking up feeling more rested, exhibit more consistent sleep schedules, and get more sleep.

Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
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Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
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The Program

A lifetime of better sleep is possible.

Learn the latest about the world-leading SleepWatch program.

New Feature Launch

Sleeping Blood Oxygen Tracking

Introducing Sleeping Blood Oxygen Tracking (for users with Apple Watch Series 6 or later)
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Sleep Watch User Tips

Updates Tab Guide

Insights in the Updates tab are AI-powered personalized updates based on your personal sleep data.
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Sleep Watch User Tips

Me Tab Guide

The Me tab enables you to discover what makes your sleep unique. It empowers you ...
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SleepWatch User Tips

We believe that abrupt changes in your sleep patterns are important for you to be aware of. Premium members receive notifications when a sleep anomaly is detected.

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership Find out all the benefits and perks you'll receive with a SleepWatch Premium membership. Read more

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch What we do while asleep has long been a mystery to us (unless we have ... Read more

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