The best sleep
just happens
is made.

Health

Sleep impacts virtually every aspect of your health and well-being.

Learn how good sleep is foundational to a healthy mind and body.

Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Weight Loss

Sleep & Weight Loss

Muscle Health

Sleep & Muscle Repair

Key to the repair process is Human Growth Hormone (HGH), known to build and repair ...
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Muscle Health

Sleep & Muscle Repair

Heart Health

Studies have shown that people with poor quality sleep tend to have higher blood pressure.

Brain Health

Sleep & Brain Health

When sleep loss occurs, people usually experience a decline in cognitive performance, changes in mood, ...
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Heart Health

Sleep & Cardiovascular Health

Prolonged sleep deprivation can lead to serious health problems and make certain health problems even ...
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Immune System

Sleep & the Immune System

Health science has shown that sleep is necessary for the development of immunologic memory, which ...
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Lifestyle

Your daytime actions impact how well you sleep at night.

Learn how to make the right lifestyle choices to promote your best possible sleep.

Sleep & Lifestyle

Sleep Hygiene: Tips To A Restful Sleep Do you know that many of the routine choices you make while awake have a ... Read more

Sleep Timing

How Much Sleep Do I Need? Sleep requirements are different for each person at every stage of their lives. Dr. Spiritus ... Read more

Consumption

When you consume alcohol before bedtime, you may be forcing your heart to beat an extra 3,000 times during sleep.

Sleep Timing

Alarm Clocks: Is There a Better Way to Wake Up?

The majority of us depend on alarm clocks and they clearly are entrenched in modern ...
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Consumption

Alcohol & Sleep - A Bad Combination

For years people have been under the impression a drink after work or a nightcap ...
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Sleep Timing

Are you a morning lark or night owl?

Have you ever wondered why some people hit the gym at 6:00am and others tell ...
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Education

While complex, sleep is more understood every day.

Learn sleep principles, terminology, and more.

Sleep Education & Tips

Beauty Sleep: Is There a Connection Between Sleep and Appearance?

Have you ever woken up after a poor night's sleep with puffy eyes, dark circles ...
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Sleep Education & Tips

Do Women Sleep Differently Than Men?

Research shows that women and men sleep differently. Women take longer to go to sleep ...
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Sleep Education & Tips

Do Women Sleep Differently Than Men?

Education

Early risers, on average, report waking up feeling more rested, exhibit more consistent sleep schedules, and get more sleep.

Sleep Education & Tips

Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
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Related Topics:

The Program

A lifetime of better sleep is possible.

Learn the latest about the world-leading SleepWatch program.

Sleep Watch User Tips

Advanced Tracking with Time to Fall Asleep

Introducing Advanced Tracking mode for Premium Members. Advanced Tracking lets you estimate—and track over time—how ...
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Sleep Watch User Tips

Introducing Sleeping HRV Tracking

Our goal at SleepWatch is to help you sleep better. One way we aim to ...
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Sleep Watch User Tips

New Feature: Dark Mode

While it’s most ideal to avoid screens entirely at night, we know that isn’t always ...
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SleepWatch User Tips

We believe that abrupt changes in your sleep patterns are important for you to be aware of. Premium members receive notifications when a sleep anomaly is detected.

Sleep Watch User Tips

Premium Update: Improvement to SleepWatch Score™ Trends SleepWatch Premium users now have an improved experience for viewing SleepWatch Score trends. Read more

Sleep Watch User Tips

Introducing Sleeping HRV Trends Introducing Sleeping HRV trends for SleepWatch. Sleeping HRV trends are available free to all SleepWatch ... Read more

Sleep Watch User Tips

Introducing Sleeping HRV Trends

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