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Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

    If you’re having trouble sleeping, you may want to monitor your sleep cycle. The built-in Apple Watch sleep tracker and numerous third-party tracking apps make it easy.

At $39.99 a year after a one-week free trial, SleepWatch(Opens in a new window) records and analyzes your overall sleep time, as well as the quality of your sleep, your sleep stages, any sleep disruptions, your average sleeping heart rate and blood oxygen levels, and any noises you make while asleep (such as talking or snoring).

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10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

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Track Your Sleep With the Apple Watch

I share my bedroom with at least one person, sometimes two or three depending on ...
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Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Another great automatic option, SleepWatch takes your stats and adds in artificial intelligence to make ...
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