apple watch sleep tracking

Introducing Sleeping HRV Tracking

Our goal at SleepWatch is to help you sleep better. One way we aim to achieve this is by providing you with easy access to personalized insights that we believe can help reveal something important about your sleep and overall health. With more data at your disposal, you may be able to make better choices to help you achieve your best sleep. Our newest feature introduces the ability to track your Sleeping Heart Rate Variability (HRV). This new sleep metric—which is not the same measure as heart rate—may reveal unique attributes about your sleep quality and well-being.

Anxious Because You Can't Sleep or Can't Sleep Because You're Anxious?

Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover the connection between sleep and anxiety and whether your fluffy companion can improve your sleep.

Start With Sleep Rhythm

Did you know that by simply going to bed and rising at the same time daily (Sleep Rhythm) you might be able to gain significant benefits? Sound too good to be true? Well, there's science behind those possibilities.

New in SleepWatch for the Apple Watch

In our continuing efforts to improve SleepWatch for all of our users, we are excited to announce some new features that we hope will improve your insight into sleep. You'll get feedback on the changes you are making with us and see how your data compares to SleepWatch users across the globe.

Premium: SleepWatch Score™, Comparisons, Reminders, Reports & More

Are you someone that gets a great night of sleep and ranks at the top of your peer group? Are you, instead, wrestling with sleep but don't know how your sleep is doing overall or how it changes day to day?