SleepWatch Score™ and Premium Comparisons for a Simple, Clear View Into Your Sleep

SleepWatch Score™ and Premium Comparisons for a Simple, Clear View Into Your Sleep

Before we tell you more about what's new, we want to first reaffirm our commitment to continue to improve and develop the non-premium SleepWatch features. The new premium features are optional enhancements and do not take away from the features you have already been using.

All the features you have come to know and use are still there at no additional cost. We will also continue to add many new features to SleepWatch that will not require a premium subscription.

The new premium features were highly requested by you, our users, and we hope that you will try and enjoy the new features. The premium subscriptions will help to finance additional features that will be coming to the Standard product and expanding Premium.  For example many of you have requested the ability to take notes. If we are able to pull that off, our intention would be to offer that at no cost.



As a SleepWatch user, you may be tracking your nightly Activity, Restedness, Sleep Rhythm and Sleeping Heart Rate Dip, but many of you have asked us, “What are expected or normal results?”.

At SleepWatch, we cannot answer the question of what is normal for any one individual, but we can equip you with a clearer view of your sleep how you might be sleeping in comparison to others of your sex, age group and body mass index. We can also show you how you compare to the broader SleepWatch community.  With SleepWatch Score and Premium Comparisons, our aim is to help you get a simple and clear view of how you are sleeping.

SleepWatch Score & Premium Comparisons

Do you sleep well consistently? Are you, instead, wrestling with sleep but don't know how your sleep is doing overall or how it changes day to day?

SleepWatch Premium provides you with Premium Comparisons so you can see how you compare against other sleepers.  It also provides you with your very own SleepWatch Score to help you track the progress of your sleep. These new features are available in the product as an upgrade to a monthly subscription with no long term commitment, so you can feel free to try it for a month. 

What is a SleepWatch Score™?

SleepWatch Score is a numerical representation of your overall sleep based on your own data as estimated by a number of measurable metrics.  SleepWatch Score is designed to give you an estimate of your overall sleep performance in one easy number. The score is universal across the SleepWatch community and can be used to compare with others; whether it be a partner in bed, school, work or at the gym.

What factors contribute to my SleepWatch Score™?

Total Sleep Time, Sleep Rhythm, Sleeping Heart Rate Dip, and Average Sleeping Heart Rate are all factors that contribute to your SleepWatch Score.

What’s the difference between my daily and overall SleepWatch Score™?

Your overall score is designed to be a rolling average of your overall sleep quality. Your daily SleepWatch Score is a rating of your most recent sleep. This allows you to see immediately any change positive or negative in your sleep.  

What’s the highest SleepWatch Score™?

SleepWatch Score is a numerical value between 1 and 999.

What are the ranges for SleepWatch Score?

Poor:1 - 249
Fair:250 - 499
Good:500 - 749
Excellent:750 - 999

More on Premium Comparisons

SleepWatch Premium Comparisons shows your sleep within a peer group.  It also shows you where you are within the entire SleepWatch user base, so that you can have a sense of overall placement. Current comparisons include Sleeping Heart Rate Dip, SleepWatch Score, and Sleep Rhythm.


Care for your safety

Last but certainly not least: please use SleepWatch appropriately. SleepWatch is designed to help you build better sleep habits. All SleepWatch results are estimates only. Do not rely on SleepWatch for medical advice or diagnosis. Contact your doctor if you have any health concern.