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7 Life-Changing Apps If You're Out Here Living On, Like, 3 Hours of Sleep

    We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

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7 Apps That Can Help You Get a Better Night’s Sleep

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Apple Watch uncovered my toxic stress level, and helped me fix it

With Sleep Watch, HRV Tracker and Breathe on the Apple Watch, I was able to ...
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