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7 Life-Changing Apps If You're Out Here Living On, Like, 3 Hours of Sleep

    We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

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10 Best Sleep Tracker Apps for Apple Watch

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12 Top Sleep Apps for Smartwatches (Free and Paid)

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