Track Your Sleep With the Apple Watch

I share my bedroom with at least one person, sometimes two or three depending on whether any children migrate during the night. So I feel like I have a superpower when I wake up and silence my alarm five minutes before it actually goes off. I’m not super, of course: it’s just a silent alarm on my Apple Watch.

The silent alarm helps me get up for my early morning workouts, and the fact that it can track my sleep means I can keep tabs on whether I’m getting to bed early enough each night. You don’t need to track sleep each night, but a tracker like the Watch or a Fitbit can help you tell, automatically, whether or not you’re consistently getting enough.

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