Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover tips for falling asleep and the mattress companies vying for your business.
For your reading pleasure, here are some of the articles the team has found interesting this week.
When the Anxiety of Not Sleeping Keeps You Up at Night:
Tips for improving your sleep habits including sleep stability aka Sleep Rhythm. “Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends”: Find more tips here about how to get a good night’s sleep
Sleeping on a Gold Mine:
Do you need a new mattress? These high-tech mattress start-ups are betting on it, to the tune of $29 billion dollars: The $29 Billion Battle to Own How America Sleeps