Education

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
Read more

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
Read more

Sleep Education & Tips

Secrets For Your Best Nap Ever

Sleep Education & Tips

Tips To Help Manage Snoring

While many people snore, it is usually intermittent, mild to moderate snoring that doesn’t affect ...
Read more

Sleep Education & Tips

Tips To Help Manage Snoring

Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Have you ever thought about how your sleep position may be affecting your health? If ...
Read more

Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Sleep Education & Tips

Beauty Sleep: Is There a Connection Between Sleep and Appearance?

Have you ever woken up after a poor night's sleep with puffy eyes, dark circles ...
Read more

Sleep Education & Tips

Beauty Sleep: Is There a Connection Between Sleep and Appearance?

Sleep Education & Tips

Do Women Sleep Differently Than Men?

Research shows that women and men sleep differently. Women take longer to go to sleep ...
Read more

Sleep Education & Tips

Do Women Sleep Differently Than Men?

Sleep Education & Tips

Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
Read more

Sleep Education & Tips

Restful Sleep & Tips on How to Get More

Find your best sleep.

Discover what's possible with SleepWatch.

sleepwatch phone watch

Find your best sleep.

Discover what's possible with SleepWatch.

Get The Free App

    © 2023 Bodymatter, Inc.
    All Right Reserved.

The best sleep just happens is made.™