Anxiety — SleepWatch Blog

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
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