-
Sleep is a very important part of our overall well being. Whether you're simply curious about your sleeping pattern or you need it for health reasons, you'll get all the help you need from these sleep tracking apps that you can use on your smartwatch.
The Sleep Watch application uses the Health app and Apple watch to track the quality and duration of your sleep. The app is designed to automatically detect a few details about how you sleep. Users can receive a daily briefing that estimates total sleep time, sleep rhythm, and a variety of heart rate information. The app also synchronizes information with the health app, and provides a full picture of the user’s daily routines.
Continue reading the rest of the article here!
