Press

I tried tracking my sleep using 3 free Apple Watch apps — and there was a clear winner

    The Apple Watch can't track sleep natively, but there are a host of third-party apps in the App Store that can turn your watch into a sleep monitor.

The importance of sleep cannot be understated. It plays a critical role in everything from our emotional state to how well we're able to focus throughout the day and our long-term health.

Thanks to the proliferation of devices and apps designed to monitor our sleep, it's easier than ever for anyone with a smartphone to keep track of sleep trends over time.

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Apple Watch uncovered my toxic stress level, and helped me fix it

With Sleep Watch, HRV Tracker and Breathe on the Apple Watch, I was able to ...
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How to turn any Apple Watch into a sleep tracker

Apple didn't include sleep tracking in the Watch Series 5. Fortunately, just about any Apple ...
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Ep 118 | KonMari Quick Tips: Apps and Tools That Spark Joy

Karin Socci — self-organizing KonMari expert — talks about habit tracking tools she uses in ...
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