YOU’RE IN MORE CONTROL OF YOUR SLEEP THAN YOU KNOW
The lifestyle choices you make while awake have a profound impact on how well you sleep. Understanding this relationship is at the core of the SleepWatch program.
Our proprietary sleep program is designed with the latest sleep science and uses your own data together with AI to establish a custom tailored plan of action that addresses your unique lifestyle and sleep patterns.
FOOD & DRINK
Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy a midnight snack? You’re not alone but the timing of the food and drink you consume and the amount, can significantly impact the quality of your sleep.
From walking and biking to jogging and high intensity workouts, physical activity can impact the quality of your sleep. The type of activity, duration, intensity and timing may all play a role.
Do you go to bed at the same time every night? Do you wake at the same time every day? Are you a prolific snoozer? Your sleep timing is critical for establishing good sleep hygiene which affects your ability to fall asleep and to wake up.
Do you meditate, practice yoga, listen to music or use breathing exercises to relax? Participating in calming activities, especially before bedtime, can affect your ability to fall and stay asleep.
Comforter too hot? Sheets scratchy? Are you frequently disrupted by noise or light in your bedroom environment? It may be time to consider new gear to achieve your best possible sleep.
SCREENS & TECHNOLOGY
Texting a co-worker as you get ready for bed? Scrolling through social media or reading an industry article on your tablet while lying in bed? These types of activities can cause over-stimulation and anxiety, inhibiting your ability fall asleep.
SUPPLEMENTS & SUBSTANCES
Do you take melatonin before bed? Sleeping pills? Whether over the counter or by prescription, sleeping pills can directly affect your body’s sleep cycle impacting your ability to fall asleep and to stay asleep.
Restful sleep is the most consequential contribution that you can give your body. We can help.Get The App Free