Lifestyle Choices Affect Your Sleep

YOU’RE IN MORE CONTROL OF YOUR SLEEP THAN YOU KNOW

  • FOOD & DRINK
  • ALCOHOL
  • COFFEE
  • EXERCISE
  • SCREENS
  • ENVIRONMENT
  • SLEEP GEAR

The lifestyle choices you make while awake have a profound impact on how well you sleep. Understanding this relationship is at the core of the SleepWatch program.


Our proprietary sleep program is designed with the latest sleep science and uses your own data together with AI to establish a custom tailored plan of action that addresses your unique lifestyle and sleep patterns.

  • FOOD & DRINK

    FOOD & DRINK

    Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy a midnight snack? You’re not alone but the timing of the food and drink you consume and the amount, can significantly impact the quality of your sleep.

  • EXERCISE

    PHYSICAL ACTIVITY

    From walking and biking to jogging and high intensity workouts, physical activity can impact the quality of your sleep. The type of activity, duration, intensity and timing may all play a role.

  • SLEEP TIMING

    SLEEP TIMING

    Do you go to bed at the same time every night? Do you wake at the same time every day? Are you a prolific snoozer? Your sleep timing is critical for establishing good sleep hygiene which affects your ability to fall asleep and to wake up.

  • RELAXATION

    RELAXATION

    Do you meditate, practice yoga, listen to music or use breathing exercises to relax? Participating in calming activities, especially before bedtime, can affect your ability to fall and stay asleep.

  • ENVIRONMENT

    BEDROOM ENVIRONMENT

    Does light seep in from the cracks in your curtains? Do you doze off to the sound of your TV? Are you greeted by a bright digital clock face when you wake in the middle of the night? Can you hear your neighbors talking? Bedroom environment, especially light, sound and temperature are critical for supporting good sleep.

  • SLEEP GEAR

    SLEEP GEAR

    Comforter too hot? Sheets scratchy? Are you frequently disrupted by noise or light in your bedroom environment? It may be time to consider new gear to achieve your best possible sleep.

  • SCREENS

    SCREENS & TECHNOLOGY

    Texting a co-worker as you get ready for bed? Scrolling through social media or reading an industry article on your tablet while lying in bed? These types of activities can cause over-stimulation and anxiety, inhibiting your ability fall asleep.

  • ALCHOHOL

    SUPPLEMENTS & SUBSTANCES

    Do you take melatonin before bed? Sleeping pills? Whether over the counter or by prescription, sleeping pills can directly affect your body’s sleep cycle impacting your ability to fall asleep and to stay asleep.

Unlock a lifetime of better sleep.

Restful sleep is the most consequential contribution that you can give your body. We can help.

Get The App Free