Here at SleepWatch, we are constantly striving for new ways to help our users improve their sleep and get more out of SleepWatch. Our latest update adds improvements to our sleep anomaly insight.

Here at SleepWatch, we are constantly striving for new ways to help our users improve their sleep and get more out of SleepWatch. Our latest update adds the ability to track Sleep Disruption.

Research shows that women and men sleep differently. Women take longer to go to sleep (sleep latency), spend about 20 minutes longer in bed and spend more time in deep sleep than men.