Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover a range of sleep aids and methods for sleeping better.

Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover the connection between sleep and anxiety and whether your fluffy companion can improve your sleep.

Did you know that by simply going to bed and rising at the same time daily (Sleep Rhythm) you might be able to gain significant benefits? Sound too good to be true? Well, there's science behind those possibilities.

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" Do you wish you could see how your Sleep Watch "Total Restful Sleep Time" compares to other Sleep Watch users?