Did you know that by simply going to bed and rising at the same time daily (Sleep Rhythm) you might be able to gain significant benefits? Sound too good to be true? Well, there's science behind those possibilities.

Have you ever wondered why some people hit the gym at 6:00am and others tell you they never go to sleep before midnight and prefer to sleep in until 10:00am or 11:00am? Why is it that some people love mornings, while others hate getting up? Which one is better for your body, anyway?

Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.