Planning for a Good Night's Sleep

Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover things you can do throughout the day to improve your sleep and whether you can really “catch-up” on sleep.

For your reading pleasure, here are some of the articles the team has found interesting this week.

Can You “Catch-Up” on Missed Sleep?

Missing sleep can lead to many health problems. “Catching Up On News About Catch-up Sleep” suggests “Make it a goal to go to bed at roughly the same time every night and wake up at the same time every morning.”

Daytime Tips to Improve Sleep:

While most of us realize a good bedtime routine is key for maintaining good Sleep Rhythm, we may not consider that our daytime habits also impact our sleep. In “No More Counting Sheep: Proven Behaviors to Help You Sleep” the Harvard Medical School covers great nighttime and daytime tips to help you improve your sleep.

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