Articles by: Dr. Gene Spiritus of SleepWatch

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

Beauty Sleep: Is There a Connection Between Sleep and Appearance?

Have you ever woken up after a poor night's sleep with puffy eyes, dark circles ...
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Sleep & Lifestyle

Sleep Hygiene: Tips To A Restful Sleep

Do you know that many of the routine choices you make while awake have a ...
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Sleep Timing

How Much Sleep Do I Need?

Sleep requirements are different for each person at every stage of their lives. Dr. Spiritus ...
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Immune System

Your immune system needs sleep. Don’t sacrifice it.

As society grows more conscious of our health and immune system, we thought it would ...
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Sleep Timing

Alarm Clocks: Is There a Better Way to Wake Up?

The majority of us depend on alarm clocks and they clearly are entrenched in modern ...
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Reproductive Health

Fertility & Sleep

Trouble getting pregnant? You are not alone. An estimated 6.1 million women have difficulty becoming ...
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Reproductive Health

Fertility & Sleep

Consumption

Alcohol & Sleep - A Bad Combination

For years people have been under the impression a drink after work or a nightcap ...
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Weight Loss

Sleep and Diet: Why Did My Diet Fail?

Are you trying to diet and not prioritizing your sleep? You may want to think ...
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Sleep Education & Tips

Do Women Sleep Differently Than Men?

Research shows that women and men sleep differently. Women take longer to go to sleep ...
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Sleep Education & Tips

Do Women Sleep Differently Than Men?

Sleep Environment

How to Sleep: Don't Be Afraid of the Dark

Did you get up this morning feeling somewhat-rested or not rested at all? Are you ...
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