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7 Life-Changing Apps If You're Out Here Living On, Like, 3 Hours of Sleep

    We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

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Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

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Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

I recently learned that I get the right amount of sleep each night -- but ...
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Better Zzzzzs Focus of Two Young App-Based Firms

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