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The value of sleep in our fast-paced lives cannot be overstated. There's no doubting the feeling of waking up after a restful night's sleep. Unfortunately, we all have to struggle with a restless night and bad sleep from time to time. But, determining what causes a good or terrible night's sleep might be difficult. That's where sleep trackers come in!
Sleep trackers provide you with a lot of information about your sleeping habits, both bad and good. They also indicate how your sleeping habits influence your overall health and how you can get your best sleep. They can help you figure out why you're having trouble sleeping, allowing you to collect your sleep data without having to go to a sleep lab.
SleepWatch by BodyMatter tracks sleep using data from your Apple Watch or iPhone. This is the simplest software to use with your Apple device because it captures all of the information you need without requiring you to provide any personal information. It provides an in-depth analysis based on length of sleep, whether you were in light, deep, or interrupted sleep, while monitoring your heart rate, and it gives a sleep score to quantify how well you slept. Also, with the 3-day sleep target tracking feature, you can see if you're accumulating sleep debt or if everything is running smoothly.
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