sleep deprivation

Women & Sleep, Are Women Getting Equal Treatment?

Research shows that women and men sleep differently. Women take longer to go to sleep (sleep latency), spend about 20 minutes longer in bed and spend more time in deep sleep than men.

Sleep Deprivation Kills

As a pulmonary physician, I have inquired about symptoms of Sleep Apnea but rarely have I been concerned about how many hours my patients slept. More recently, data has shown that sleep is a third cornerstone to good health, alongside diet and exercise.