nightcap

Alcohol & Sleep - A Bad Combination

Alcohol & Sleep - A Bad Combination

For years people have been under the impression a drink after work or a nightcap at bedtime would help them relax or perhaps better yet get a good night’s sleep.  In fact, 20% of Americans currently use alcohol as their preferred sleep aid. Scientific evidence points to the fact that alcohol has complex effects on our sleep and in aggregate is detrimental to our health.