Melatonin — SleepWatch Blog

Wake up after a restful night of sleep and anything feels possible.

Consumption

The Best Foods To Promote Sleep

You’ve heard that abs are made in the kitchen, but did you know that your ...
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Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
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Screens & Technology

Engaging with screens prior to bed can inhibit your ability to fall asleep.
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Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
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How to Sleep: Don't Be Afraid of the Dark

Did you get up this morning feeling somewhat-rested or not rested at all? Are you ...
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