lack of sleep

Your immune system needs sleep. Don’t sacrifice it.

As society grows more conscious of our health and immune system, we thought it would be good to share data from previous scientific studies on sleep and the immune system.

Sleep Deprivation Kills

As a pulmonary physician, I have inquired about symptoms of Sleep Apnea but rarely have I been concerned about how many hours my patients slept. More recently, data has shown that sleep is a third cornerstone to good health, alongside diet and exercise.