Exercise and sleep — SleepWatch Blog

Wake up after a restful night of sleep and anything feels possible.

Physical Activity

Activity and Exercise Can Impact Your Sleep

From walking and biking to jogging and high-intensity workouts, physical activity can impact the quality ...
Read more

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
Read more

Sleep Hygiene: Tips To A Restful Sleep

Do you know that many of the routine choices you make while awake have a ...
Read more