While it’s most ideal to avoid screens entirely at night, we know that isn’t always possible. This new feature is designed to darken the background of SleepWatch app for a better nighttime experience.
Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.