Blue light — SleepWatch Blog

Wake up after a restful night of sleep and anything feels possible.

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
Read more

Screens & Technology

Engaging with screens prior to bed can inhibit your ability to fall asleep.
Read more

Sleep Hygiene: Tips To A Restful Sleep

Do you know that many of the routine choices you make while awake have a ...
Read more

Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
Read more

How to Sleep: Don't Be Afraid of the Dark

Did you get up this morning feeling somewhat-rested or not rested at all? Are you ...
Read more