How to track your sleep with an Apple Watch using 4 simple tracking apps

Life can be exhausting, and when you're not getting a good night's sleep, it's hard to be productive, balance your emotions, and stay healthy. We all know the importance of eating right and exercising, but sleep is just as key to promoting a healthy and happy life.

Just as you track your steps or count your calories, you should be keeping tabs on your sleep routine. But unfortunately, the Apple Watch doesn't come equipped with a sleep tracker.

While we patiently wait for Apple to add that functionality to their Health App, you can try downloading one of the four apps below (all available on the App Store).

Continue reading the rest of the article here!

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