Articles by: Courtney Williams

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Geminis are well known for their versatility, curiosity, and active minds. With that in mind, ...
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Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Taureans are known for their appreciation of comfort, luxury, and relaxation. As an earth sign ...
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Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Choosing the right pajamas isn’t just about indulging in comfort; it's also an opportunity to ...
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Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Apple Watch, meet SleepWatch. We think this is the beginning of a beautiful friendship. Start ...
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Sleep Gear

Give The Gift Of Sleep: Aries Edition

Finding the perfect gift for your favorite Aries can be a thrilling challenge. Known for ...
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Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

The moon has long been associated with mystery and intrigue. Beyond its aesthetic appeal, many ...
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Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

Sleep is not only a biological necessity but also deeply intertwined with cultural practices and ...
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Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

In today's fast-paced world, finding tranquility and peace of mind before bedtime can feel elusive. ...
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Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

In the pursuit of better sleep and overall well-being, habit stacking has emerged as a ...
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Sleep Gear

Give the Gift of Sleep: Pisces Edition

Pisces, the gentle dreamers of the zodiac, are known for their imaginative minds and deep ...
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Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Working the night shift isn’t exactly a walk in the park, and can present unique ...
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Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
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Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

In the realm of the zodiac, Aquarius is the water bearer, pouring forth the innovative ...
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Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

It’s no coincidence that January 1st falls within Capricorn season. When selecting birthday gifts for ...
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Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Embarking on a long road trip is always an exciting adventure, but when it’s your ...
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Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

It’s the most chaotic time of the year, so Sagittarius season must be in full ...
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Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
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Sleep Gear

Sleep Gifts For The Signs: Scorpio Edition

Scorpio season is upon us, and with it the season of giving. What better gift ...
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Sleep Education & Tips

Understanding Sleepwalking

You’ve heard about things that go bump in the night, but what if the thing ...
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Sleep Education & Tips

Understanding Sleepwalking

Sleep Environment

Can Keeping Plants In Your Bedroom Improve Your Sleep?

You already know that a variety of factors can influence the quality of your sleep, ...
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Sleep Gear

How To Find The Perfect Pillow For You

Pillows play a crucial role in achieving a good night's sleep and maintaining optimal comfort. ...
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Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

They say it’s best to let sleeping dogs lie, but where exactly should they sleep? ...
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Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
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Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Sleep Gear

5 Products You Need For A Better Night’s Sleep

Feeling like you’ve tried everything to get a better night’s sleep, but it’s just not ...
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Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

According to a recent survey by the National Sleep Foundation, it has been revealed that ...
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Press

Best New Year's resolutions apps for iPhone and iPad

Whether your goals are eating better, exercising more or getting more sleep, each new year ...
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Consumption

The Best Foods To Promote Sleep

You’ve heard that abs are made in the kitchen, but did you know that your ...
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Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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Reproductive Health

Sleep and Your Cycle

Press

Best Sleep Apps

SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is ...
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Press

Dissecting The App: SleepWatch

In this instalment, Laura takes a critical look at the user experience of SleepWatch, a ...
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Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

If you’re having trouble sleeping, you may want to monitor your sleep cycle. The built-in ...
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Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

I recently learned that I get the right amount of sleep each night -- but ...
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Press

The best sleep tracking apps to download for your Apple Watch

The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are ...
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Press

2022 Best Tech Startups in Newport Beach

The Tech Tribune staff has compiled the very best tech startups in Newport Beach, California. ...
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Press

12 Top Sleep Apps for Smartwatches (Free and Paid)

Sleep is a very important part of our overall well being. Whether you're simply curious ...
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Press

5 Best Sleep Apps for iPhone & Android

The value of sleep in our fast-paced lives cannot be overstated. There's no doubting the ...
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Press

The 8 Best Apple Watch Sleep Tracking Apps

Another quality, free sleep monitoring app is Sleep Watch. It monitors your heart rate, specifically ...
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Press

Best sleep tracking apps for Apple Watch in 2022

Sleep Watch is yet another capable third-party app to track sleep using the Apple Watch. ...
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Press

10 Best Sleep Tracker Apps for Apple Watch

Sleep Watch provides one of the most organized views of your sleeping stats. Like most ...
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Press

10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

Want to improve your sleep but don't know where to begin? Sleep Watch by Bodymatter's ...
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Press

Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Another great automatic option, SleepWatch takes your stats and adds in artificial intelligence to make ...
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Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep Education & Tips

What Is Sleep Paralysis?

Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Mental Health

Sleep & Mental Health

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find out all the benefits and perks you'll receive with a SleepWatch Premium membership.
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Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
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Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

“Read before bed” is the advice that comes up time after time when someone is ...
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Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
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Sleep Education & Tips

Secrets For Your Best Nap Ever

Sleep Education & Tips

Tips To Help Manage Snoring

While many people snore, it is usually intermittent, mild to moderate snoring that doesn’t affect ...
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Sleep Education & Tips

Tips To Help Manage Snoring

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

What we do while asleep has long been a mystery to us (unless we have ...
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Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Have you ever thought about how your sleep position may be affecting your health? If ...
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