Courtney Williams — SleepWatch Blog

Articles by: Courtney Williams

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

Neurodivergency & Sleep

Neurodivergent individuals—those whose brains function differently than what is considered "neurotypical"—often experience unique sleep-related challenges. ...
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Sleep Education & Tips

Neurodivergency & Sleep

Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep is essential for everyone, but research suggests that women generally need more sleep than ...
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Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep Environment

Beating the Heat: Tips for Sleeping Comfortably in Hot Weather

It’s officially summer, and as temperatures rise, getting a good night's sleep can become challenging. ...
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Sleep Environment

Beating the Heat: Tips for Sleeping Comfortably in Hot Weather

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep disturbances can take many forms, with night terrors and nightmares being among the most ...
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Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Geminis are well known for their versatility, curiosity, and active minds. With that in mind, ...
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Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Taureans are known for their appreciation of comfort, luxury, and relaxation. As an earth sign ...
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Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Choosing the right pajamas isn’t just about indulging in comfort; it's also an opportunity to ...
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Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Apple Watch, meet SleepWatch. We think this is the beginning of a beautiful friendship. Start ...
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Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Sleep Gear

Give The Gift Of Sleep: Aries Edition

Finding the perfect gift for your favorite Aries can be a thrilling challenge. Known for ...
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Sleep Gear

Give The Gift Of Sleep: Aries Edition

Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

The moon has long been associated with mystery and intrigue. Beyond its aesthetic appeal, many ...
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Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

Sleep is not only a biological necessity but also deeply intertwined with cultural practices and ...
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Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

In today's fast-paced world, finding tranquility and peace of mind before bedtime can feel elusive. ...
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Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

In the pursuit of better sleep and overall well-being, habit stacking has emerged as a ...
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Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

Sleep Gear

Give the Gift of Sleep: Pisces Edition

Pisces, the gentle dreamers of the zodiac, are known for their imaginative minds and deep ...
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Sleep Gear

Give the Gift of Sleep: Pisces Edition

Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Working the night shift isn’t exactly a walk in the park, and can present unique ...
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Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
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Reproductive Health

How Menopause Can Affect Your Sleep

Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

In the realm of the zodiac, Aquarius is the water bearer, pouring forth the innovative ...
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Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

It’s no coincidence that January 1st falls within Capricorn season. When selecting birthday gifts for ...
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Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Embarking on a long road trip is always an exciting adventure, but when it’s your ...
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Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

It’s the most chaotic time of the year, so Sagittarius season must be in full ...
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Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
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Immune System

How Illness Impacts Your Sleep

Sleep Gear

Sleep Gifts For The Signs: Scorpio Edition

Scorpio season is upon us, and with it the season of giving. What better gift ...
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Sleep Gear

Sleep Gifts For The Signs: Scorpio Edition

Sleep Education & Tips

Understanding Sleepwalking

You’ve heard about things that go bump in the night, but what if the thing ...
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Sleep Education & Tips

Understanding Sleepwalking

Sleep Environment

Can Keeping Plants In Your Bedroom Improve Your Sleep?

You already know that a variety of factors can influence the quality of your sleep, ...
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Sleep Environment

Can Keeping Plants In Your Bedroom Improve Your Sleep?

Sleep Gear

How To Find The Perfect Pillow For You

Pillows play a crucial role in achieving a good night's sleep and maintaining optimal comfort. ...
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Sleep Gear

How To Find The Perfect Pillow For You

Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

They say it’s best to let sleeping dogs lie, but where exactly should they sleep? ...
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Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
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Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Sleep Gear

5 Products You Need For A Better Night’s Sleep

Feeling like you’ve tried everything to get a better night’s sleep, but it’s just not ...
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Sleep Gear

5 Products You Need For A Better Night’s Sleep

Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

According to a recent survey by the National Sleep Foundation, it has been revealed that ...
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Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

Press

Best New Year's resolutions apps for iPhone and iPad

Whether your goals are eating better, exercising more or getting more sleep, each new year ...
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Press

Best New Year's resolutions apps for iPhone and iPad

Consumption

The Best Foods To Promote Sleep

You’ve heard that abs are made in the kitchen, but did you know that your ...
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Consumption

The Best Foods To Promote Sleep

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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Reproductive Health

Sleep and Your Cycle

Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

I recently learned that I get the right amount of sleep each night -- but ...
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Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

If you’re having trouble sleeping, you may want to monitor your sleep cycle. The built-in ...
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Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

Press

Best Sleep Apps

SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is ...
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Press

Best Sleep Apps

Press

Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Another great automatic option, SleepWatch takes your stats and adds in artificial intelligence to make ...
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Press

Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Press

10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

Want to improve your sleep but don't know where to begin? Sleep Watch by Bodymatter's ...
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Press

10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

Press

The best sleep tracking apps to download for your Apple Watch

The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are ...
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Press

The best sleep tracking apps to download for your Apple Watch

Press

10 Best Sleep Tracker Apps for Apple Watch

Sleep Watch provides one of the most organized views of your sleeping stats. Like most ...
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Press

10 Best Sleep Tracker Apps for Apple Watch

Press

Dissecting The App: SleepWatch

In this instalment, Laura takes a critical look at the user experience of SleepWatch, a ...
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Press

Dissecting The App: SleepWatch

Press

Best sleep tracking apps for Apple Watch in 2022

Sleep Watch is yet another capable third-party app to track sleep using the Apple Watch. ...
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Press

Best sleep tracking apps for Apple Watch in 2022

Press

The 8 Best Apple Watch Sleep Tracking Apps

Another quality, free sleep monitoring app is Sleep Watch. It monitors your heart rate, specifically ...
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Press

The 8 Best Apple Watch Sleep Tracking Apps

Press

5 Best Sleep Apps for iPhone & Android

The value of sleep in our fast-paced lives cannot be overstated. There's no doubting the ...
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Press

5 Best Sleep Apps for iPhone & Android

Press

12 Top Sleep Apps for Smartwatches (Free and Paid)

Sleep is a very important part of our overall well being. Whether you're simply curious ...
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Press

12 Top Sleep Apps for Smartwatches (Free and Paid)

Press

2022 Best Tech Startups in Newport Beach

The Tech Tribune staff has compiled the very best tech startups in Newport Beach, California. ...
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Press

2022 Best Tech Startups in Newport Beach

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep Education & Tips

What Is Sleep Paralysis?

Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Mental Health

Sleep & Mental Health

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find out all the benefits and perks you'll receive with a SleepWatch Premium membership.
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Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
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Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

“Read before bed” is the advice that comes up time after time when someone is ...
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Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
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Sleep Education & Tips

Secrets For Your Best Nap Ever

Sleep Education & Tips

Tips To Help Manage Snoring

While many people snore, it is usually intermittent, mild to moderate snoring that doesn’t affect ...
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Sleep Education & Tips

Tips To Help Manage Snoring

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

What we do while asleep has long been a mystery to us (unless we have ...
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New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Have you ever thought about how your sleep position may be affecting your health? If ...
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Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health