Articles by: Courtney Williams

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

According to a recent survey by the National Sleep Foundation, it has been revealed that ...
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Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

Press

Best New Year's resolutions apps for iPhone and iPad

Whether your goals are eating better, exercising more or getting more sleep, each new year ...
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Press

Best New Year's resolutions apps for iPhone and iPad

Consumption

The Best Foods To Promote Sleep

You’ve heard that abs are made in the kitchen, but did you know that your ...
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Consumption

The Best Foods To Promote Sleep

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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Reproductive Health

Sleep and Your Cycle

Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

I recently learned that I get the right amount of sleep each night -- but ...
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Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

If you’re having trouble sleeping, you may want to monitor your sleep cycle. The built-in ...
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Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

Press

The best sleep tracking apps to download for your Apple Watch

The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are ...
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Press

The best sleep tracking apps to download for your Apple Watch

Press

2022 Best Tech Startups in Newport Beach

The Tech Tribune staff has compiled the very best tech startups in Newport Beach, California. ...
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2022 Best Tech Startups in Newport Beach

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12 Top Sleep Apps for Smartwatches (Free and Paid)

Sleep is a very important part of our overall well being. Whether you're simply curious ...
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Press

12 Top Sleep Apps for Smartwatches (Free and Paid)

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5 Best Sleep Apps for iPhone & Android

The value of sleep in our fast-paced lives cannot be overstated. There's no doubting the ...
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5 Best Sleep Apps for iPhone & Android

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The 8 Best Apple Watch Sleep Tracking Apps

Another quality, free sleep monitoring app is Sleep Watch. It monitors your heart rate, specifically ...
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Press

The 8 Best Apple Watch Sleep Tracking Apps

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Best sleep tracking apps for Apple Watch in 2022

Sleep Watch is yet another capable third-party app to track sleep using the Apple Watch. ...
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Best sleep tracking apps for Apple Watch in 2022

Press

Dissecting The App: SleepWatch

In this instalment, Laura takes a critical look at the user experience of SleepWatch, a ...
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Dissecting The App: SleepWatch

Press

10 Best Sleep Tracker Apps for Apple Watch

Sleep Watch provides one of the most organized views of your sleeping stats. Like most ...
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Press

10 Best Sleep Tracker Apps for Apple Watch

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10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

Want to improve your sleep but don't know where to begin? Sleep Watch by Bodymatter's ...
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Press

10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

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Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Another great automatic option, SleepWatch takes your stats and adds in artificial intelligence to make ...
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Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

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Best Sleep Apps

SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is ...
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Press

Best Sleep Apps

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep Education & Tips

What Is Sleep Paralysis?

Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Mental Health

Sleep & Mental Health

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find out all the benefits and perks you'll receive with a SleepWatch Premium membership.
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Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
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Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

“Read before bed” is the advice that comes up time after time when someone is ...
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Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
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Sleep Education & Tips

Secrets For Your Best Nap Ever

Sleep Education & Tips

Tips To Help Manage Snoring

While many people snore, it is usually intermittent, mild to moderate snoring that doesn’t affect ...
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Sleep Education & Tips

Tips To Help Manage Snoring

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

What we do while asleep has long been a mystery to us (unless we have ...
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New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Have you ever thought about how your sleep position may be affecting your health? If ...
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Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

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