Press

Apple Watch uncovered my toxic stress level, and helped me fix it

    With Sleep Watch, HRV Tracker and Breathe on the Apple Watch, I was able to change the most unhealthy part of my life.

When I started using the SleepWatch app on the Apple Watch a year ago, I intended to mostly compare it to other sleep tracking products I had tried. But it led to a series of events that helped me not only quantify my sleep better than other sleep tech, but also identified a bigger issue: my unhealthy level of stress. Combined with a couple other apps on the Apple Watch, I was able to improve my stress and track my progress by following Heart Rate Variability.

It all kicked off last May when I started testing the SleepWatch app and a couple other sleep tracking apps on the Apple Watch.

Continue reading the article here!

Press

Best sleep tracking apps for Apple Watch in 2022

Sleep Watch is yet another capable third-party app to track sleep using the Apple Watch. ...
Read more

Press

Better Zzzzzs Focus of Two Young App-Based Firms

Two companies are tapping into concerns about getting enough quality sleep in a fast-paced world ...
Read more

Press

7 Life-Changing Apps If You're Out Here Living On, Like, 3 Hours of Sleep

We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t ...
Read more

Related Topics:

Find your best sleep.

Discover what's possible with SleepWatch.

sleepwatch phone watch

Find your best sleep.

Discover what's possible with SleepWatch.

Get The Free App