The best sleep
just happens
is made.

Health

Sleep impacts virtually every aspect of your health and well-being.

Learn how good sleep is foundational to a healthy mind and body.

Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
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Reproductive Health

How Menopause Can Affect Your Sleep

Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
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Immune System

How Illness Impacts Your Sleep

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Heart Health

Studies have shown that people with poor quality sleep tend to have higher blood pressure.

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Related Topics:

Mental Health
Muscle Health
Immune System
Brain Health
Heart Health
Weight Loss
Reproductive Health

Lifestyle

Your daytime actions impact how well you sleep at night.

Learn how to make the right lifestyle choices to promote your best possible sleep.

Sleep Gear

Give The Gift Of Sleep: Aries Edition Finding the perfect gift for your favorite Aries can be a thrilling challenge. Known for ... Read more

Sleep Gear

Give The Gift Of Sleep: Aries Edition

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland In today's fast-paced world, finding tranquility and peace of mind before bedtime can feel elusive. ... Read more

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

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Consumption

When you consume alcohol before bedtime, you may be forcing your heart to beat an extra 3,000 times during sleep.

Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

In the pursuit of better sleep and overall well-being, habit stacking has emerged as a ...
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Sleep Gear

Give the Gift of Sleep: Pisces Edition

Pisces, the gentle dreamers of the zodiac, are known for their imaginative minds and deep ...
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Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Working the night shift isn’t exactly a walk in the park, and can present unique ...
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Related Topics:

Relaxation
Physical Activity
Consumption
Sleep Gear
Sleep & Lifestyle
Sleep Environment
Sleep Timing

Education

While complex, sleep is more understood every day.

Learn sleep principles, terminology, and more.

Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

The moon has long been associated with mystery and intrigue. Beyond its aesthetic appeal, many ...
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Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

Sleep is not only a biological necessity but also deeply intertwined with cultural practices and ...
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Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

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Education

Early risers, on average, report waking up feeling more rested, exhibit more consistent sleep schedules, and get more sleep.

Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Embarking on a long road trip is always an exciting adventure, but when it’s your ...
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Sleep Education & Tips

Understanding Sleepwalking

You’ve heard about things that go bump in the night, but what if the thing ...
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Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
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Related Topics:

Sleep Education & Tips

The Program

A lifetime of better sleep is possible.

Learn the latest about the world-leading SleepWatch program.

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

What we do while asleep has long been a mystery to us (unless we have ...
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New Feature Launch

Sleeping Blood Oxygen Tracking

Introducing Sleeping Blood Oxygen Tracking (for users with Apple Watch Series 6 or later)
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Sleep Watch User Tips

Updates Tab Guide

Insights in the Updates tab are AI-powered personalized updates based on your personal sleep data.
Read more
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SleepWatch User Tips

We believe that abrupt changes in your sleep patterns are important for you to be aware of. Premium members receive notifications when a sleep anomaly is detected.

Sleep Watch User Tips

Apple Watch Frequently Asked Questions Apple Watch, meet SleepWatch. We think this is the beginning of a beautiful friendship. Start ... Read more

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership Find out all the benefits and perks you'll receive with a SleepWatch Premium membership. Read more

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find your best sleep.

Discover what's possible with SleepWatch.

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Find your best sleep.

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The best sleep just happens is made.™