Research shows that women and men sleep differently. Women take longer to go to sleep (sleep latency), spend about 20 minutes longer in bed and spend more time in deep sleep than men.
Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.