Trouble getting pregnant? You are not alone. An estimated 6.1 million women have difficulty becoming pregnant or carrying a baby to term in the United States. Can sleep impact fertility?
For years people have been under the impression a drink after work or a nightcap at bedtime would help them relax or perhaps better yet get a good night’s sleep. In fact, 20% of Americans currently use alcohol as their preferred sleep aid. Scientific evidence points to the fact that alcohol has complex effects on our sleep and in aggregate is detrimental to our health.
Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.