sleep tracking

Introducing Sleeping HRV Tracking

Introducing Sleeping HRV Tracking

Our goal at SleepWatch is to help you sleep better. One way we aim to achieve this is by providing you with easy access to personalized insights that we believe can help reveal something important about your sleep and overall health. With more data at your disposal, you may be able to make better choices to help you achieve your best sleep. Our newest feature introduces the ability to track your Sleeping Heart Rate Variability (HRV). This new sleep metric—which is not the same measure as heart rate—may reveal unique attributes about your sleep quality and well-being.

Start With Sleep Rhythm

Start With Sleep Rhythm

Did you know that by simply going to bed and rising at the same time daily (Sleep Rhythm) you might be able to gain significant benefits? Sound too good to be true? Well, there's science behind those possibilities.

How to Sleep: Don't Be Afraid of the Dark

How to Sleep: Don't Be Afraid of the Dark

Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.