sleep health

Alarm Clocks: Is There a Better Way to Wake Up?

Alarm Clocks: Is There a Better Way to Wake Up?

The majority of us depend on alarm clocks and they clearly are entrenched in modern life. Alarms keep us on schedule in a society that demands punctuality for work, school, and that early morning workout. Is there a better way to wake up?

Planning for a Good Night's Sleep

Planning for a Good Night's Sleep

Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover tips things you can do throughout the day to improve your sleep, whether you can really “catch-up” on sleep, and falling asleep and staying asleep.

For your reading pleasure, here are some of the articles the team has found interesting this week.

Sleep Deprivation Kills

Sleep Deprivation Kills

As a pulmonary physician, I have inquired about symptoms of Sleep Apnea but rarely have I been concerned about how many hours my patients slept. More recently, data has shown that sleep is a third cornerstone to good health, alongside diet and exercise.