irregular sleep

Start With Sleep Rhythm

Start With Sleep Rhythm

Did you know that by simply going to bed and rising at the same time daily (Sleep Rhythm) you might be able to gain significant benefits? Sound too good to be true? Well, there's science behind those possibilities.

Sleep: On the Nature of Larks & Owls in Their Modern Habitat

Sleep: On the Nature of Larks & Owls in Their Modern Habitat

Have you ever wondered why some people hit the gym at 6:00am and others tell you they never go to sleep before midnight and prefer to sleep in until 10:00am or 11:00am?  

Why is it that some people love mornings, while others hate getting up?

Which one is better for your body, anyway?