Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover a range of sleep aids and methods for sleeping better.
Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.