REM sleep

Planning for a Good Night's Sleep

Planning for a Good Night's Sleep

Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover tips things you can do throughout the day to improve your sleep, whether you can really “catch-up” on sleep, and falling asleep and staying asleep.

For your reading pleasure, here are some of the articles the team has found interesting this week.

Anxious Because You Can't Sleep or Can't Sleep Because You're Anxious?

Anxious Because You Can't Sleep or Can't Sleep Because You're Anxious?

Here at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover the connection between sleep and anxiety and whether your fluffy companion can improving your sleep.

How to Sleep: Don't Be Afraid of the Dark

How to Sleep: Don't Be Afraid of the Dark

Did you get up this morning feeling somewhat-rested or not rested at all? Are you ordering that third cup of coffee mid-morning to keep your eyes open? Are you having trouble concentrating by early afternoon? These signs might suggest that you did not have a good night's sleep. Light seeping into your sleeping environment may be a factor in preventing a restful sleep.