As society grows more conscious of our health and immune system, we thought it would be good to share data from previous scientific studies on sleep and the immune system.
How We Sleep
For years people have been under the impression a drink after work or a nightcap at bedtime would help them relax or perhaps better yet get a good night’s sleep. In fact, 20% of Americans currently use alcohol as their preferred sleep aid. Scientific evidence points to the fact that alcohol has complex effects on our sleep and in aggregate is detrimental to our health.