The majority of us depend on alarm clocks and they clearly are entrenched in modern life. Alarms keep us on schedule in a society that demands punctuality for work, school, and that early morning workout. Is there a better way to wake up?
For years people have been under the impression a drink after work or a nightcap at bedtime would help them relax or perhaps better yet get a good night’s sleep. In fact, 20% of Americans currently use alcohol as their preferred sleep aid. Scientific evidence points to the fact that alcohol has complex effects on our sleep and in aggregate is detrimental to our health.